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Our mission is to help people of all ages, skill levels and fitness levels achieve their goals, whether it's improving their health, enhancing their fitness, or just keeping fit. At Heart & Soul we believe everyone can benefit from a good workout, and to that end we offer a variety of classes to fit the needs of every individual. At Heart & Soul offers all fitness levels classes and exercises that can be adapted for any fitness level. In addition to all of our fitness classes and exercises we offer a variety of dance classes, personal training, and a variety of massage and body treatments.